RECOVER

The edge you’re looking for starts here

Base Performance and Recovery is a purpose-built centre which facilitates holistic, evidence-based recovery methods aimed to optimise physical and mental performance.

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Perform

STRENGTH AND CONDITIONING AREA

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Where performance meets recovery.

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TRADITIONAL SAUNA CONTRAST THERAPY COMPRESSION THERAPY

TRADITIONAL SAUNA CONTRAST THERAPY COMPRESSION THERAPY

a whole-centered, full circle approach to the base of your health starts here - recover faster, perform better. new website live, secure your weekend booking now via link in bio📱
Building strength, resilience, and connection together. At Base, we’re more than just a recovery centre – we’re a community that lifts each other up, inside and out. 🌅✨ #BaseCommunity #StrongerTogether
Unlock your mental edge in minutes! 🧊 Our Focus Protocol combines contrast therapy for a quick and powerful reset, helping you regain sharpness and clarity with ease - Boost focus, shake off stress, and stay on top of your game 🧠⚡️ Save this post
ATTENTION BIO-HACKERS 🧊 Base is gifting one lucky member a Black Whoop 4.0 + 12 month Subscription to Whoop! ✔️📊 At Base we value our community and want to unlock the potential for improved health and wellbeing. Sign up for a Base Performance &am
Recovery isn’t just about rest — it’s about optimizing your body and mind to perform at your best! From improving mental well-being to boosting sleep quality, here are 6 essential benefits of taking time to recover🌿 Prioritize
STAY HYDRATED 🍶 Proper hydration is key before, during, and after your sauna session! Don’t just focus on water—make sure you’re replenishing with essential electrolytes like sodium, potassium, and magnesium 🧂 These minerals a